6 Amazing Benefits of Basil Seeds (Sabja Seeds)

Health Benefits of Sabja Seeds

Usage of Sabja seeds as supplements or medicine is prevalent. Here are the crucial 6 benefits of Sabja Seeds and Its Super Food Nutrient Properties.

1. Boosts Weight Loss

• The Omega 3 fatty acid powers up the fat-burning body metabolism. Its rich fiber ingredients keep the stomach satisfied for longer times. Therefore, the body doesn't feel any craving for food or additional calories.

• Blending them in yogurt or spreading a few in a pre-meal salad can help you control your appetite.

2. Maintains Body Heat

• In tropical and comparatively hot countries, Sabja seeds are widely used in making juices and other drinks. People use them with lemon, water, honey, or sugar. Coconut milk is also popular to drink with the seeds.

• These drinks, when taken with Sabja seeds, work as a body cooling tonic. They lower the body heat almost instantly and spread a refreshing five throughout the body.

3. Controls Sugar Levels in Blood

• One of the greatest aspects of Sabja seeds is their ability to check the sugar level in blood. Hence, they are used in diabetic treatment. Mostly for the type-2 diabetics.

• They impede the overall metabolism process of the body. As a result, fewer carbohydrates convert into glucose, making the blood contain less sugar.

4. Improves Bowel Movement

• Sabja seeds are a great supplementary detox for the body. It cleanses the stomach and lower abdominal organs and assists a smoother bowel movement.

• Furthermore, they have volatile oils, which release the gastrointestinal tract's gas and help indigestion.

5. Relieves Acidity and Acidic Burns

• While cleansing the stomach, Tukmarias relieves stomach burn. In the process, they also flush out all the diuretic functions from the body.

• The rise of HCl levels in the stomach is the prime reason for acidic burns and problems. Soaked tukmaria are filled with water which lessens the burning at the stomach lining. They do it by controlling the HCL secretion in the stomach.

6. Takes care of Hair and Skins

• Churned and mixed with coconut oil and applied on skins, Sabja seeds show greater results treating various skin-related diseases like psoriasis and eczema.

• The body secretes more collagen when it gets Sabja ingredients regularly. The collagen works as a boosting factor to create new body cells. Thus, it repairs the already damaged skin cells and brings vividity to its outer appearance.

Read More about the benefits and side effects of Tukmaria Seeds (Sabja Seeds / Basil Seeds).